Many women report suffering with accidental leaks of urine and this is NOT something that only happens to women postpartum. Many women come to understand that their pelvic floor has a problem after pregnancy but the good news is that the body is just saying to address the mind to muscle issue, as it can be fixed. 

Join Deb Brownstein and gain some awareness about what can be done in this educational workshop. We will talk about optimal breathing, alignment, pelvic floor muscle training, c section scars, perineal tearing and bladder training.  Bring your questions.

Self-care Investment: $25

Sign up HERE!

image by @____aos____