Being a tween can be tough. I like to think of yoga for tweens as their bridge between childhood and adolescence. Yoga helps them understand what’s going on, giving them time to step back from the everyday, and it helps them see themselves better in the context of their new reality.

As a 5th grade teacher at Fox Chase School I have the opportunity to teach yoga daily to my students. I have seen the benefits it can have on this age group. Because of this, I want to share the teaching of Kundalini Yoga with the Mammas Wellness Tween community!

During this four week course we will dive deep into discovering our true self. We will do this through meditation, movement and breath work. Ages 8-15 are encouraged.

$60 for the series, $17 to drop in

Sign Up HERE

Being a tween can be tough. I like to think of yoga for tweens as their bridge between childhood and adolescence. Yoga helps them understand what’s going on, giving them time to step back from the everyday, and it helps them see themselves better in the context of their new reality.

As a 5th grade teacher at Fox Chase School I have the opportunity to teach yoga daily to my students. I have seen the benefits it can have on this age group. Because of this, I want to share the teaching of Kundalini Yoga with the Mammas Wellness Tween community!

During this four week course we will dive deep into discovering our true self. We will do this through meditation, movement and breath work. Ages 8-15 are encouraged.

$60 for the series, $17 to drop in

Sign Up HERE

Introduce your 6-10 year to the benefits of yoga and mindfulness meditation in this interactive and fun kids yoga class. Children will learn a variety of yoga poses and their benefits as well as simple meditations that they can access on and off their mats. During each class, the yoga poses and mindfulness practices will be introduced using games, themes, storytelling and music.  In short, your child will have fun, get active and learn useful tools allowing them to be more present and happy in their day-to-day lives.

Katie Cavuto MS, RD, RYT-200 is a Philadelphia-based integrative dietitian and wellness advocate. She aims to inspire people to live well through messages of self-love, food gratitude, mindfulness and body kindness. She is a certified yoga teacher and reiki practitioner, and she uses her diverse background, as well as the lessons she has learned from her chronic illness journey, to support her clients in learning to connect with their intuition and self-healing powers. Health is holistic, and wellness is a personal path though the foundations for most are rooted in trust, self-love, self-respect, and abundant joy. She celebrates these principles as well as your need for simplicity and approachability. Katie’s recipes and wellness tips have been showcased in several on-line and print national magazines as well as on local and national TV.

www.nourishbreathethrive.com

$17 Investment

Sign Up HERE under the weekly class schedule

Introduce your 6-10 year to the benefits of yoga and mindfulness meditation in this interactive and fun kids yoga class. Children will learn a variety of yoga poses and their benefits as well as simple meditations that they can access on and off their mats. During each class, the yoga poses and mindfulness practices will be introduced using games, themes, storytelling and music.  In short, your child will have fun, get active and learn useful tools allowing them to be more present and happy in their day-to-day lives.

Katie Cavuto MS, RD, RYT-200 is a Philadelphia-based integrative dietitian and wellness advocate. She aims to inspire people to live well through messages of self-love, food gratitude, mindfulness and body kindness. She is a certified yoga teacher and reiki practitioner, and she uses her diverse background, as well as the lessons she has learned from her chronic illness journey, to support her clients in learning to connect with their intuition and self-healing powers. Health is holistic, and wellness is a personal path though the foundations for most are rooted in trust, self-love, self-respect, and abundant joy. She celebrates these principles as well as your need for simplicity and approachability. Katie’s recipes and wellness tips have been showcased in several on-line and print national magazines as well as on local and national TV.

www.nourishbreathethrive.com

$17 Investment

Sign Up HERE under the weekly class schedule

Introduce your 6-10 year to the benefits of yoga and mindfulness meditation in this interactive and fun kids yoga class. Children will learn a variety of yoga poses and their benefits as well as simple meditations that they can access on and off their mats. During each class, the yoga poses and mindfulness practices will be introduced using games, themes, storytelling and music.  In short, your child will have fun, get active and learn useful tools allowing them to be more present and happy in their day-to-day lives.

Katie Cavuto MS, RD, RYT-200 is a Philadelphia-based integrative dietitian and wellness advocate. She aims to inspire people to live well through messages of self-love, food gratitude, mindfulness and body kindness. She is a certified yoga teacher and reiki practitioner, and she uses her diverse background, as well as the lessons she has learned from her chronic illness journey, to support her clients in learning to connect with their intuition and self-healing powers. Health is holistic, and wellness is a personal path though the foundations for most are rooted in trust, self-love, self-respect, and abundant joy. She celebrates these principles as well as your need for simplicity and approachability. Katie’s recipes and wellness tips have been showcased in several on-line and print national magazines as well as on local and national TV.

www.nourishbreathethrive.com

$17 Investment

Sign Up HERE under the weekly class schedule