Join us for this virtual workshop offering! Please sign up in advance; you will receive an email with the access link 30-45 minutes prior to scheduled start time.

It’s a challenging time for people who experience anxiety, and even people who usually don’t experience it are finding their moods are getting the better of them. Anxiety hits hard and its symptoms are unmistakable, but sometimes in the rush and confusion of uncertainty we miss those symptoms until it’s too late. When things seem to be coming undone, it’s still possible to recognize the onset of anxiety and act to prevent the worst of it. The simple steps taught in this workshop and in the book Resilience: Handling Anxiety in a Time of Crisis can help you overcome the turmoil.

After a series of hospitalizations and a lot of bad behavior, George Hofmann managed to overcome the worst of bipolar disorder by adding practices in focused attention to the usual therapies of medicine and talk.  He works to show others with anxiety, depression and bipolar disorder how to do the same.  He maintains the site "Practicing Mental Illness," which promotes meditation, movement and meaningful work as keys to growth and healing. George has conducted workshops on meditation for individuals, families, support groups, healthcare professionals and corporations.  He lives in Philadelphia, Pennsylvania with his wife, their daughter and two poorly behaved dogs.  

Self Care Investment: $19*

*includes book

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