Reflect & Renew returns to Mama’s Wellness Joint!
Please join us; our growing community of inviting & accepting people willing to be vulnerable together. We share our struggles and successes, and practice group meditation as essential self-care so that we may show up, renewed and recommitted to our recovery, for ourselves, our loved ones, and our world.
This special 90 minute session is open to sober or sober curious women, trans women, as well as nonbinary people that are comfortable in a space that centers around the experiences of women. For more information on Reflect & Renew sessions that are open to all please email info@henstails.com.
Hosted by Annie Baum Stein, the creator of “Henstails: mockatils, events & sober support." Annie is a certified Integrative Wellness Coach and Grey Area Drinkers Recovery Coach as well as a trained SMART (Self-Management and Recovery Training) facilitator. She is a longtime student of Yoga and meditation. She brings techniques from SMART, Yoga for Recovery, and Refuge Recovery to each meeting.
Though we can’t be in the embrace of the beautiful sanctuary at Mama’s now, we CAN gather on zoom to support each other and MWJ.
$20 self-care investment
Sign up HERE!
"As someone who is newly sober, I’ve found Annie’s ‘Reflect and Renew’ group and guided meditations instrumental. Annie incorporates breathing exercises and meditations in a way that is gentle, beautiful and always seem to be exactly what I need to hear and reflect upon at that moment."
"Reflect & Renew has been the sobriety support system that I didn't know I needed. Sobriety found me before I embraced it. I decided to take a break from alcohol & I kept extending the timeline until I realized that it was time to make the choice to actively engage in my newly found sobriety. R & R gives me the tools & the space to navigate the hard edges that crop up for me in sobriety, the opportunity to share in the joys of it, and the skills to process all of the emotions & states of mind that sobriety invites into my life."