Jump Start January with Vimukti Aslan!

Every WEDNESDAY, 7-8 AM // January 8th – February 12th

Jump Start January is a 6-week program designed to help develop healthy habits to bring vitality to body, mind and spirit!

Studies have proven that a regular practice of yoga forms, breath awareness, deep relaxation and meditation decrease stress and cholesterol levels, build stamina and immunity, increase joy and a sense of well being!

As part of a community you will also be introduced to eating for the winter season, balancing social events with self-care, and simple tools to keep your peace and your health in 2020.

Practice like the ancient yogis to

• breathe consciously

• meditate consistently

• practice yoga skillfully

• relax completely

• eat mindfully

• increase service in your life

• devotion to your deity

• connection to others

Special Package Deal!  Only $90 dollars for the series!  $17 for drop-ins.

Sign up HERE for the entire 6-week series!

Sign up HERE for single drop-in classes.